Sol Yoga

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256 West Patrick Street,
Unit #4, Frederick MD

Sol Yoga at The Grand
20 W. Washington Street
Hagerstown, MD

52 West Main Street,
New Market, MD

We're in the process of upgrading our classes software (Mind Body Online), so keep your eyes open for some new features that make it easier to find your classes!



Start Off Right - From conception to
adulthood, physical and mental wellbeing are crucial to positive growth. Stress transfers from moms to babies, from childhood to adulthood. Give your kids the tools needed for health and happiness at a young age. Little Sol’s,a division of Sol Yoga, LLC offers a dedicated studio, certified teachers and a range of classes & programs for the little souls of this world,
from conception to teens.


Birth & Babies
  Kids & Beyond

SolPrenatal Yoga

Ongoing Saturdays 11a-12:15p
Suggested by many health care professionals, this is an opportunity to nurture your changing body, connect with your baby and strengthen your mind, body and spirit in preparation for the rigors of pregnancy, labor, delivery and motherhood! Appropriate stretches, lots of breath work, supportive teachers and helpful information will ease your mind and soothe your body. No experience required. For more FAQ's about prenatal yoga, Click here.
BUY $18 DROP-IN or $145 for 10 classes| SEE SCHEDULE (advance to day)


Sol Babies class (0-12 month or not yet walking) offers gentle strengthening yoga to tone a mother's body after delivery and build stamina, as well as relaxing poses and meditation to calm your mind and your baby. The class also includes massage, stretches & play for your baby. All levels are welcome and you may begin class as soon as you feel ready for exercise, though a common guide line is 6 weeks postpartum. 45 min class. Limited space.
BUY $15 DROP-IN | SEE SCHEDULE (advance to day)


Natural Childbirth Education
Prepare for the birth of your baby in this five week natural childbirth education class led by certified HypnoBirthing®: instructor, Holly Sontz. Learn techniques to help you release fear before and during labor and to relate to birth as a normal, healthy process. You and your birth companion will gain an understanding of how the birthing muscles work in perfect harmony when your body is relaxed and how tools of relaxation, visualization, coaching and light touch massage can facilitate the environment for a calm, serene and comfortable birth. $300 for 5 weeks. Visit for more details about this birth education philosophy.

SolKids Workshops

Fun interactive workshops incorporating thematic crafts, yoga and more.

Playful Practice: Connecting with your children through yogaJoin your child for this fun mix of yoga movements, breath, music, games and partner work (including Acro yoga moves!). Enjoy a fun afternoon of quality time and instill the love of yoga in your child. This class is designed for children ages 5-8, but is appropriate for children 3 and up.

SolSpecial Needs Yoga

Ohm-Azing Kids! Designed for children on the autism spectrum and a parent/guardian, this adult-child series will incorporate exercises and use of yoga props that help with grounding and healthy breathing. By learning and practicing these exercises along with and for their child, parents may become empowered with extra tools they can use to help their child manage difficult behaviors and experiences encountered in daily life and build confidence in themselves, their child, and the relationship shared by both. Series will be taught by a licensed Occupational Therapist, who is certified in sensory integration and is a Child Light Yoga ® Instructor. Once a month on Saturdays.


SolLittle Family Yoga

Little Family Yoga is for strong walkers thru 4 years old. As role models, parents will guide children through preschooler friendly yoga poses with songs, stories and games.  Through social interaction, repetition and play children learn how to improve motor skills, relieve frustration and increase attention span by following directions.  These activities and poses will help strengthen and calm both parent and child. Classes are offered and run through Dancing Bear Toy Store at 15 East Patrick Street. Click Here

for more details.

No yoga mats are used and no yoga experience required. 


Childlight Yoga Teacher Training
Prenatal Yoga Teacher Training - coming soon


Yoga instruction by certified teachers to teach your child, age appropriate yoga postures, breathing and relaxation techniques. Class coordinates with adult yoga class. 

Yoga Parties

Click here for details


Benefits of Yoga for Kids & Teens

Want calm cool and collected kids?
Yoga teaches relaxation techniques & self control while encouraging energy release in a positive environment.

Want Strong, healthy & flexible kids?
Yoga increases coordination & body awareness, strength, flexibility & balance & builds foundation for lifetime of health & wellness

Want Confident & Creative Kids?
Yoga is a non-competitive practice that fosters cooperation & compassion, instills self confidence, self esteem & a healthy body image, inspires creativity, encourages peacefulness, respect & love for self & others & requires and boosts individual discipline.

Click here for details

Kids Yoga