Sol Yoga

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256 West Patrick Street, Frederick MD

Sol Yoga at The Grand
20 West Washington Street
Hagerstown, MD

52 West Main Street,
New Market, MD

We're in the process of upgrading our classes software (Mind Body Online), so keep your eyes open for some new features that make it easier to find your classes!

Ready to sign up? Check out our class schedule and sign up online!

Frederick Schedule
Hagerstown Schedule
New Market Schedule

Class Descriptions – Offering Gentle & Flow Yoga Classes Daily + Specialty Classes

Gentle Yoga

Focus on breathing, relaxation, deep stretching, light strengthening and balance in this delightfully calm and safe class for all bodies and levels. This non-flow class is a great all around yoga experience for beginners thru advanced. No experience or flexibility required. Offered daily.

Gentle Level 2-3

Go a little deeper with your practice in this non flow yoga class that explores the full range of yoga postures as well as more advanced breath work, meditation and yoga philosophy. Some yoga knowledge suggested; however, this class can accommodate beginner thru advanced practitioners with a good range of motion. 90 mins.

Flow Yoga

Sol Yoga's Flow Yoga classes invite you to step to your edge and get a little more physical with your yoga practice. These vinyasa based classes link movement with breath and as we build strength, stamina, flexibility & balance. Leave your practice more focused, calm, energized and balanced in life. Find your level and climb our ladder as your experience allows. Offered daily.

Flow Level 1-2

A well-rounded yoga class accessible to most levels. Moderately paced, this class is great for beginners with an active lifestyle or those with some basic yoga experience.

Flow Level 2-3

A dynamic and moderately challenging flow class for those with some yoga experience who are open to deepening their practice by exploring increased intensity levels, advanced postures, meditation, pranayama and yoga philosophy. 90 min class. Suited for those with some yoga experience and free of serious injuries.

$10 Flow & Go / $10 Hot Flow & Go

An energizing 60 minute all levels flow class that fits perfectly into your busy day.

Hot Flow Yoga

Great for detoxing & sweating! This all levels flow yoga class is offered in a heated studio. Open to all levels of active students. Please hydrate well before and after class. Offered daily.

$5 Rock Your Core

Strengthen your abs & back in this 25 minute class designed to target your mid section. A variety of yoga, Pilates and fitness exercises will help you cultivate a healthy back, good posture and a strong core. Join us for only $5. Stay for yoga afterwards for a complete mind, body, spirit experience.

$5 Happy Hour Yoga

Do something healthy and good this Friday night! With 2 options, Gentle Yoga or our intro level Flow Yoga 1-2, you'll find a class suitable for you. Inspire your friends and family to come along and start their weekend off right too – all with plenty of time to catch a movie or date afterwards.

Good Cause Yoga

These donation based yoga classes offer a great opportunity to benefit charities and enjoy a great yoga practice at the same time.  What a GOOD idea for you AND the world! Give what you can. No need to pre-register, just drop in. Click here to find out about times and locations.

Aerial Yoga - New Specialty Offering!

Take your yoga practice to new heights at our New Market location. This 75 minute, all levels aerial yoga class uses an aerial "silk" hovering just inches off of the floor to explore new perspectives on traditional yoga poses. Create space in the spine and joints and build strength while exploring standing, kneeling, and sitting in the silks. Enjoy inversions without the risk of falling or compressing the neck and shoulders and discover core-activation to enhance your practice and your overall well-being and strength. A sweet savasana (final rest) in the silk will send you home relaxed and rejuvenated. Aerial silks are able to hold up to 1,000 lbs. All levels welcome. Please reserve your space early! We ask that you wear a shirt with sleeves to protect the silks, and that all minors be accompanied by an adult.

Yin Yoga - New Specialty Offering!

Yin Yoga is a self-empowering practice that nurtures the connective tissues in and around joints as you hold relaxed postures on the floor for 3-5 minutes each. Yin Yoga is designed to gently stimulate joint tissue and deeply rehabilitate the body. This class will explore the foundational principles of Yin Yoga, as well as the bio-chemical responses that occur in the joints based on modern tissue regeneration research.

Click on title to learn more about:


Prenatal & Kids Yoga

New to Yoga


buy a flexipass now
Drop In Rates (new rates for 2016)
$5 Friday night $5
$10 Flow & Go $10
1 Regular Class $20
One Month Sampler (unlimited classes) $39
2 Week new student pass (unlimited classes) $25
Bulk Classes
(any 10 regular classes, any location, valid 4 months)
buy a flexipass now
Student/ Senior Flexipass (available in studio)
Starter Kit
(yoga mat + 2 week regular class pass – new students only)

Unlimited Basic & Premium Memberships

If you practice twice per week or more, a monthly membership will provide you will excellent savings and valuable perks. BASIC or PREMIUM monthly or yearly options are detailed below.  Email with any questions.

PREMIUM Monthly Membership

$115 Premium Monthly Membership: This never before offered, Sol Yoga Studio Membership will be available for a limited time only in celebration of our 10 year anniversary! We have cut the cost and added perks so you can feel really good about joining. Regularly priced at $125/month, this limited-time auto-deducted premium monthly membership for $115/month includes:

  • Unlimited gentle, flow & hot yoga classes at all locations
  • Unlimited specialty yoga classes (Aerial, Yin, etc)
  • 4 guest passes yearly
  • 15% discount on retail purchases
  • Free Sol yoga mug or sunglasses
  • Discounts on select workshops & programs
  • Free online registration and membership support
  • Easy monthly auto-pay
  • Need to place your membership on hold or cancel? Click here
    to print the membership freeze/cancellation form. Forms are available in studio as well.

Regularly $125/mo
Special $115/month

Buy Now!

PREMIUM Yearly Membership

All the same perks of our Premium Monthly, but you save even more when you pay for the whole year in bulk. Savings of $250 when regularly priced.

Regularly $1250

Buy Now!

Mat Rental $1, Towel Rental $1, Water $1
Yoga Mats, Accessories and Retail Items Available in Studio Boutique

Gift Certificate

Our Locations

Yoga in Downtown Frederick

Our main home studio is in downtown Frederick Click here for more details on this location.

Yoga in New Market

Our satellite studio is located in New Market MD. Click here for more details on this location.

Yoga in Hagerstown

Just over the mountain for more great yoga!  Click here for more details on this location.

Yoga at Your Place

we offer yoga just about anywhere, Click here for more information.