Ready to sign up? Check out our class schedule and sign up online!
Focus on breathing, relaxation, deep stretching, light strengthening and balance in this delightfully calm and safe class for all bodies and levels. This non-flow class is a great all around yoga experience for beginners thru advanced. No experience or flexibility required. Offered daily.
Gentle Level 2-3
Go a little deeper with your practice in this non flow yoga class that explores the full range of yoga postures as well as more advanced breath work, meditation and yoga philosophy. Some yoga knowledge suggested; however, this class can accommodate beginner thru advanced practitioners with a good range of motion. 90 mins.
Sol Yoga's Flow Yoga classes invite you to step to your edge and get a little more physical with your yoga practice. These vinyasa based classes link movement with breath and as we build strength, stamina, flexibility & balance. Leave your practice more focused, calm, energized and balanced in life. Find your level and climb our ladder as your experience allows. Offered daily.
Flow Level 1-2
A well-rounded yoga class accessible to most levels. Moderately paced, this class is great for beginners with an active lifestyle or those with some basic yoga experience.
Flow Level 2-3
A dynamic and moderately challenging flow class for those with some yoga experience who are open to deepening their practice by exploring increased intensity levels, advanced postures, meditation, pranayama and yoga philosophy. 90 min class. Suited for those with some yoga experience and free of serious injuries.
$10 Flow & Go / $10 Hot Flow & Go
An energizing 60 minute all levels flow class that fits perfectly into your busy day.
Hot Flow Yoga
Great for detoxing & sweating! This all levels flow yoga class is offered in a heated studio. Open to all levels of active students. Please hydrate well before and after class. Offered daily.
$5 Rock Your Core
Strengthen your abs & back in this 25 minute class designed to target your mid section. A variety of yoga, Pilates and fitness exercises will help you cultivate a healthy back, good posture and a strong core. Join us for only $5. Stay for yoga afterwards for a complete mind, body, spirit experience.
$5 Happy Hour Yoga
Do something healthy and good this Friday night! With 2 options, Gentle Yoga or our intro level Flow Yoga 1-2, you'll find a class suitable for you. Inspire your friends and family to come along and start their weekend off right too – all with plenty of time to catch a movie or date afterwards.
Good Cause Yoga
These donation based yoga classes offer a great opportunity to benefit charities and enjoy a great yoga practice at the same time. What a GOOD idea for you AND the world! Give what you can. No need to pre-register, just drop in. Click here to find out about times and locations.
Aerial Yoga - New Specialty Offering!
Take your yoga practice to new heights at our New Market location. This 75 minute, all levels aerial yoga class uses an aerial "silk" hovering just inches off of the floor to explore new perspectives on traditional yoga poses. Create space in the spine and joints and build strength while exploring standing, kneeling, and sitting in the silks. Enjoy inversions without the risk of falling or compressing the neck and shoulders and discover core-activation to enhance your practice and your overall well-being and strength. A sweet savasana (final rest) in the silk will send you home relaxed and rejuvenated. Aerial silks are able to hold up to 1,000 lbs. All levels welcome. Please reserve your space early! We ask that you wear a shirt with sleeves to protect the silks, and that all minors be accompanied by an adult.
Yin Yoga - New Specialty Offering!
Yin Yoga is a self-empowering practice that nurtures the connective tissues in and around joints as you hold relaxed postures on the floor for 3-5 minutes each. Yin Yoga is designed to gently stimulate joint tissue and deeply rehabilitate the body. This class will explore the foundational principles of Yin Yoga, as well as the bio-chemical responses that occur in the joints based on modern tissue regeneration research.
Click on title to learn more about:
|Drop In Rates (new rates for 2016)
|$5 Friday night||$5|
|$10 Flow & Go||$10|
|1 Regular Class||$20|
|One Month Sampler (unlimited classes)||$39|
|2 Week new student pass (unlimited classes)||$25|
(any 10 regular classes, any location, valid 4 months)
buy a flexipass now
|Student/ Senior Flexipass (available in studio)
(yoga mat + 2 week regular class pass – new students only)
|Unlimited Basic & Premium Memberships|
If you practice twice per week or more, a monthly membership will provide you will excellent savings and valuable perks. BASIC or PREMIUM monthly or yearly options are detailed below. Email email@example.com with any questions.
PREMIUM Monthly Membership
$115 Premium Monthly Membership: This never before offered, Sol Yoga Studio Membership will be available for a limited time only in celebration of our 10 year anniversary! We have cut the cost and added perks so you can feel really good about joining. Regularly priced at $125/month, this limited-time auto-deducted premium monthly membership for $115/month includes:
Need to place your membership on hold or cancel? Click here
PREMIUM Yearly Membership
All the same perks of our Premium Monthly, but you save even more when you pay for the whole year in bulk. Savings of $250 when regularly priced.